Transform Your Life: Break Free From Sabotaging Cycles and Build a Brighter Future
Schedule an empowering workshop to help your staff and clients understand ACEs, heal from past hurts, and develop resilience for a better tomorrow.
About the Workshop
What is the "Breaking Free" Workshop?
This workshop is designed to provide an understanding of how past experiences have shaped your present and to empower you with the tools to change your future.
Over the course of this workshop, you will:
Gain a deep understanding of ACEs and their impact on your life.
Learn practical strategies to break unhealthy cycles.
Build resilience and create a personal action plan for lasting change.
Whether you're just beginning your healing journey or looking for new ways to build resilience, this workshop will provide the support and guidance you need.
Workshop Goals...
Our Goals: Empowerment, Understanding, and Healing
In this workshop, we aim to:
Increase Awareness: Understand what ACEs are and how they affect life choic
Empower Change: Equip you with practical tools to break free from past trauma.
Facilitate Healing: Provide a supportive environment for healing and resilience-building.
What You’ll Learn in the Workshop...
Here’s a breakdown of what we’ll cover during the workshop:
1. Introduction
(15 minutes):
Welcome and set the stage for a safe, respectful learning environment.
Overview of how your past experiences have shaped your present.
2. Understanding ACEs
(45 minutes):
Simple explanation of ACEs and their long-term impact.
Interactive self-assessment and group discussion on resilience and strength.
3. Breaking the Cycle
(60 minutes):
Explore how trauma affects behavior and learn strategies to break the cycle.
Engage in discussions and hear real-life examples of overcoming challenges.
4. Healing and Resilience-Building (50 minutes):
Learn practical healing practices like mindfulness and journaling.
Develop a personal action plan to build resilience and achieve long-term change.
5. Closing
(20 minutes):
Q&A session with practical advice.
Final thoughts and resources for continued growth.
About Your Coach!
Chrissy has over 20 years of experience in human services and social work. She holds a master’s degree in education and is a master’s in social work.
Chrissy is deeply committed to trauma-informed care and specializes in helping agencies and organizations develop and implement trauma-informed practices and policies, with a strong focus on staff wellness.
She also provides individual and group coaching sessions aimed at overcoming self-sabotaging behaviors and limiting beliefs, helping clients move forward and heal from past traumas.
What You’ll Receive!
All participants will receive:
A personalized ACEs questionnaire.
Handouts with strategies for resilience and healing.
Writing materials for creating your personal action plan.
Access to ongoing resources and support.
Frequently Asked Questions
Got Questions?
We’ve Got Answers.
This workshop is for anyone who has experienced trauma, particularly ACEs, and is looking to break free from its impact on their life.
No prior knowledge is needed. We’ll cover everything you need to know in a clear, accessible way.
You’ll leave with a deeper understanding of how your past influences your present, practical tools for change, and a personalized action plan for building a better future.
Take The First Step Toward Healing
And A Brighter Future
Your past doesn’t have to define your future. Join us for the "Breaking Free"
workshop and start your journey to understanding, healing, and resilience.
You have the power to break the cycle of trauma—let us help you unlock it.
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